DICAS PARA VIVER BEM

DICAS PARA VIVER BEM

Receitas Saudáveis

Descubra 15 receitas fáceis para se manter saudável e aquecido durante o frio. Aproveite!

A page from a vintage nutritional guide displaying various food items categorized based on vitamins. The top section highlights foods rich in a specific vitamin, including leafy greens, fish, carrots, and a bottle possibly containing oil. The lower sections depict foods high in vitamins C and D, featuring citrus fruits, eggs, dairy, and other produce. The imagery is slightly blurred, adding a nostalgic feel.

A page from a vintage nutritional guide displaying various food items categorized based on vitamins. The top section highlights foods rich in a specific vitamin, including leafy greens, fish, carrots, and a bottle possibly containing oil. The lower sections depict foods high in vitamins C and D, featuring citrus fruits, eggs, dairy, and other produce. The imagery is slightly blurred, adding a nostalgic feel.

Receitas

Descubra pratos saudáveis para aquecer seu inverno com sabor.

A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.

A kitchen countertop features various healthy food items including protein bars on a slate tray, a jar of yellow hummus, a wooden spoon, and a mug with a heart design. Packages of Alver Easy Protein powder are visible in the background. Fresh herbs, a bowl of blueberries, a container with seeds, strawberries, cherry tomatoes, and an avocado are also present, suggesting a focus on natural ingredients.

Three white bottles labeled 'TONIK' are arranged on a white surface beside a clear glass of water. They are placed on an open magazine showing black and white text, along with a few scattered capsules. The scene is minimalistic and clean, with an emphasis on wellness or lifestyle products.

Three white bottles labeled 'TONIK' are arranged on a white surface beside a clear glass of water. They are placed on an open magazine showing black and white text, along with a few scattered capsules. The scene is minimalistic and clean, with an emphasis on wellness or lifestyle products.